The Nagging Problem With This Popular Reddit Weight-Loss Trend

Sometimes you can find quirky, but surprisingly solid, health advice on Reddit, and sometimes the tips that individuals share are seriously misguided. Take the “whoosh effect,” for example. According to some Redditers and unqualified health and fitness bloggers, the whoosh effect is essentially the period of time during a diet when weight loss becomes noticeable. From a physiological standpoint, the whoosh effect does not make any kind of sense simply and there is nothing true about any of it, says Fatima Cody Stanford, MD, MPH, an obesity medicine physician at Massachusetts General Hospital.

Thinking that you can just “whoosh” away excess fat cells can be an oversimplified (and inaccurate) way of looking at weight loss that doesn’t tell us anything about how your body really regulates weight. Some folks have calories from fat in, calories from fat to take on weight loss, many people don’t realize that the mind is what handles weight and weight regulation, Dr. Stanford says. That is why more and more people go through “weight cycling,” or repeated gain and lack of weight, for instance. In other words: People experience weight-loss “plateaus” because their systems are designed to work that way, not for lack of willpower.

  1. 28 Day PM Tea
  2. It may necessitate the LETSFIT app to pair with some devices
  3. Do a 16/8 intermittent fasting program for a week
  4. Moment Smartwatch
  5. Music on a tool (I like to use Spotify* or Pandora* on my iPad)
  6. My wife died recently, I am still very unfortunate about that, which sadness is a form of stress

The thing to keep in mind about the whoosh impact or whatever diet fad comes our way next, is that it’s likely that it’s not going to be workable long-term. Dr. Stanford says. Anything that promises acute weight loss is generally bad for the body, she says. Usually the short-term “successes” aren’t worth enough time, investment, and heartbreak associated with significant rebounds. So, next time you’re on a Reddit board and come across a zany idea that individuals say works, Dr. Stanford suggests you consider: Is this sustainable for the others of my entire life? Run so fast that you make a whooshing audio in your wake.

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