When you lose weight, the amount of fats stored in the cells is reduced, however the cells themselves stay there, looking forward to a more stable body fat to arrive. They actually collapse just a little but there’s no escaping the fact that they’re still there. Alas, slimming down won’t get rid of fat cells, but attaining weight may cause your body to make more actually.
That’s because each cell can take only a lot body fat. If all the existing extra fat cells are loaded to capacity, your body will manufacture new ones to handle the surplus simply. When you see expending energy, you probably think about your daily activities, but a complete 60 percent of the power that your body uses is devoted to basic life functions.
The process of expending energy for basic body procedures alone without extra activities factored in – is called your basal metabolism. The pace at which this energy is expended is your basal metabolic process (BMR). Generally, basal metabolism uses 10 calories for every pound of the woman’s body weight and 11 calories per pound for men.
A female who weighs in at 140 pounds, for example, expends 1,400 calories from fat just to run her body. That’s without lifting a finger or walking an inch. A 140-pound man would burn off 1,540 calories from fat. It might not be fair, but that is the way it is. All day long and ate no more nor significantly less than 1 If that female sat in a chair,400 calories, she’d neither gain nor lose weight.
On 1,800 calorie consumption, she’d put on weight; on 1,200 calories from fat, she’d lose. Either way, she’d be bored. The heavier one is, the greater the necessity for calories. A 200-pound woman, who might be very overweight, would require 2,000 calories from fat for basal metabolism only. Which means that weight loss should be easier for a heavier person: just cut back to at least one 1,500-calorie consumption and lose a pound weekly.
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Add just a little activity, say a half-hour walk at a snail’s speed of 2 mph, and the same female can eat 1,600 calories a day but still lose that pound weekly. Now, a person who is overweight eats significantly more than daily needs probably. Cutting back to 1,500 to 1 1,600 calories might be easier to say than do, and that half-hour walk will be a challenge.
But these are goals worth aiming for. The greater the proportion of your total body weight that is represented by muscles, the bigger your BMR. Muscle cells are eight times more metabolically active than extra fat cells. Plain and simple, more muscular people require more calories to perform their bodies. How’s that for a motivator! There’s another wrinkle in the BMR picture. Even as we age, our energy needs decrease. Typically, it drops 2 percent per 10 years.